Healthy Skin 101

Healthy skin starts from the inside out! Toss these power foods into your grocery bag next time you head to the market, and put your best face forward by giving your skin the nutrients it needs! Summer time is spent socializing so now’s a great time to change-up your diet to incorporate more foods that will give you that summer glow!

1. Almonds
2. Carrots
3. Dark Chocolate
4. Flaxseed
5. Green Tea
6. Safflower Oil
7. Tuna
8. Spinach
9. Sweet potatoes
10. Tomatoes

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