Healthy Skin 101

Healthy skin starts from the inside out! Toss these power foods into your grocery bag next time you head to the market, and put your best face forward by giving your skin the nutrients it needs! Summer time is spent socializing so now’s a great time to change-up your diet to incorporate more foods that will give you that summer glow!

1. Almonds
2. Carrots
3. Dark Chocolate
4. Flaxseed
5. Green Tea
6. Safflower Oil
7. Tuna
8. Spinach
9. Sweet potatoes
10. Tomatoes


One thought on “Healthy Skin 101

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s