It’s hard not to ignore what everyone tells us so often about the health benefits related to drinking green tea! I’ve been trying to make it a habit to reach for the Green every couple days to soak up all those extra vitamins, minerals + antioxidants my body would love me for. It’s just too good to pass up! With the summer months ahead, why not make Matcha Green Tea Popsicles for a fun, yummy way to get healthy or try a matcha frappe from Starbucks!
Why it’s so good for us
- An excellent source of antioxidants
- Burns fat + enables you to exercise longer
- It prolongs your life
- Lowers stress + boosts brain power
- Reduces high blood pressure
- Helps protect your lungs
- Helps protect your liver
- Prevents tooth decay
- Helps preserve + build healthy bones
- Boosts your immunity against illness
- Rehydrates better than water!